9 helpful strategies for better sleep - tonight!

Tired, fed up and sleep deprived?

A few hours sleep every night is not enough - I am sure you may feel quite rubbish today if you didn't get sufficient rest last night.

I know how it feels not to get enough sleep.

That is why I wrote this special FREE e-book with 9 mindful sleep hack tips to help you get a better night's sleep.

Even if you feel ready to grab those sleep tablets now, give this a try first.

It's simple, it's easy and it works!  

What you will receive, free of charge: 

9 simple strategies to get better sleep immediately, without any cost or effort  

Each strategy is broken down into a load of tips, tricks and advice to implement the changes easily  

Tips on the art of making informed and helpful sleep choices – even if you have never meditated, done yoga or practiced mindfulness before  

Information to help you understand more about how sleep works and how you can make it work for you  

Follow on content to help you to practice sleeping healthily every night  

Yes, please send me the free sleep e-book ! 
I want to know how to sleep better

Welcome to a kind, mindful and healthy approach to sleeping better without medication. 

Sleeplessness is a contributing cause to many common conditions that shorten our modern lives: Obesity, Type 2 diabetes, cardio-vascular issues, mental health concerns like anxiety and depression, Alzheimer’s disease and many others. 

But in our highly connected, electronically driven lives, sleep is often seen as an unhelpful interruption instead of the crucial biological function that it really is. 

If you are one of the growing number of people who fails to achieve an optimal 6 to 8 hours of sleep every night, you will probably feel the worse for it. If not now, then later, as the body ages. 

But there is a chemical-free way to reclaim your right to a good night’s rest. 

In my FREE e-book, I introduce you to some simple and practical ways to handle your sleep issues mindfully 

You CAN turn the nightmare of sleeplessness into the essential ritual of rest, recovery and restoration that it is meant to be - for your mind, body, emotions and energy levels.

  Stop feeling exhausted and desperate – start feeling rest and alive!